Paul Hayden 4x8:00/2:00r row
8,388
Meters
32:00.0
Time
1:54.4
Pace
586
Calories
162
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,450 |
| Overall Time | 38:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 120 |
October 24, 2025 06:35:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,388 | 1:54.4 | 233 | 1103 | 28 | 162 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 28 | 148 |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 28 | 160 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 28 | 169 |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 28 | 172 |
| r62 |
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Workout Graph
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