Paul Hayden 4x9:00/2:00r row
9,374
Meters
36:00.0
Time
1:55.2
Pace
650
Calories
159
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 42:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 119 |
October 26, 2025 06:50:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,374 | 1:55.2 | 229 | 1087 | 28 | 159 |
| 9:00.0 | 2,332 | 1:55.7 | 226 | 1076 | 28 | 147 |
| 9:00.0 | 2,339 | 1:55.4 | 228 | 1083 | 28 | 158 |
| 9:00.0 | 2,347 | 1:55.0 | 230 | 1091 | 28 | 165 |
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1099 | 28 | 169 |
| r61 |
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Workout Graph
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