Paul Hayden 10x3:00/1:30r row
7,906
Meters
30:00.0
Time
1:53.8
Pace
553
Calories
157
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,124 |
| Overall Time | 43:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 120 |
October 26, 2025 15:39:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,906 | 1:53.8 | 237 | 1116 | 28 | 157 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 143 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 152 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 156 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 158 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 159 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 160 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 161 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 161 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | 163 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 164 |
| r218 |
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Workout Graph
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