Paul Hayden 15000m row
15,000
Meters
1:05:23.6
Time
2:10.7
Pace
909
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1577 |
| Drag Factor | 110 |
October 27, 2025 06:34:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:23.6 | 15,000 | 2:10.7 | 156 | 838 | 24 | 125 |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 24 | 118 |
| 6:34.4 | 3,000 | 2:11.4 | 154 | 830 | 24 | 120 |
| 6:34.2 | 4,500 | 2:11.4 | 154 | 830 | 24 | 123 |
| 6:33.9 | 6,000 | 2:11.3 | 155 | 832 | 24 | 124 |
| 6:33.9 | 7,500 | 2:11.3 | 155 | 832 | 24 | 124 |
| 6:33.6 | 9,000 | 2:11.2 | 155 | 833 | 24 | 125 |
| 6:33.2 | 10,500 | 2:11.0 | 155 | 834 | 24 | 127 |
| 6:31.5 | 12,000 | 2:10.5 | 157 | 841 | 24 | 129 |
| 6:29.7 | 13,500 | 2:09.9 | 160 | 849 | 24 | 130 |
| 6:23.7 | 15,000 | 2:07.9 | 167 | 875 | 24 | 134 |
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15k Club
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