Paul Hayden 7x750m/2:00r row
5,250
Meters
18:44.3
Time
1:47.0
Pace
397
Calories
163
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 30:44.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 601 |
| Drag Factor | 119 |
October 29, 2025 06:28:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.3 | 5,250 | 1:47.0 | 285 | 1281 | 32 | 163 |
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 32 | 150 |
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 32 | 158 |
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 32 | 163 |
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 32 | 165 |
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 32 | 168 |
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 32 | 170 |
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 32 | 172 |
| r1,132 |
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Workout Graph
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