Paul Hayden 15000m row
15,000
Meters
1:04:10.1
Time
2:08.3
Pace
926
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1549 |
| Drag Factor | 110 |
October 30, 2025 06:05:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.1 | 15,000 | 2:08.3 | 166 | 869 | 24 | 134 |
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 24 | 120 |
| 6:27.8 | 3,000 | 2:09.2 | 162 | 857 | 24 | 126 |
| 6:26.7 | 4,500 | 2:08.9 | 163 | 862 | 24 | 127 |
| 6:26.6 | 6,000 | 2:08.8 | 164 | 862 | 24 | 131 |
| 6:25.7 | 7,500 | 2:08.5 | 165 | 866 | 24 | 136 |
| 6:24.7 | 9,000 | 2:08.2 | 166 | 871 | 24 | 136 |
| 6:23.9 | 10,500 | 2:07.9 | 167 | 874 | 24 | 141 |
| 6:23.3 | 12,000 | 2:07.7 | 168 | 877 | 24 | 142 |
| 6:22.4 | 13,500 | 2:07.4 | 169 | 881 | 24 | 145 |
| 6:20.2 | 15,000 | 2:06.7 | 172 | 891 | 24 | 145 |
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15k Club
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