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Paul Hayden 40:00 row

8,887

Meters

40:00.0

Time

2:15.0

Pace

520

Calories

Average Watts142
Calories Per Hour789
Stroke Rate22
Stroke Count880
Drag Factor110

October 31, 2025 05:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWSW44S3 - GA Members
app.erg.zone/w/_7hU2rLPSBa1pxh10oZzOg

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,887 2:15.0 142 789 22
5:00.0 1,111 2:15.0 142 789 22
10:00.0 1,111 2:15.0 142 789 22
15:00.0 1,111 2:15.0 142 789 22
20:00.0 1,111 2:15.0 142 789 22
25:00.0 1,111 2:15.0 142 789 22
30:00.0 1,111 2:15.0 142 789 22
35:00.0 1,111 2:15.0 142 789 22
40:00.0 1,111 2:15.0 142 789 22

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Workout Graph

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