Paul Hayden 6x6:00/1:30r row
9,335
Meters
36:00.0
Time
1:55.6
Pace
646
Calories
151
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,444 |
| Overall Time | 43:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 117 |
November 01, 2025 07:12:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,335 | 1:55.6 | 226 | 1077 | 28 | 151 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 28 | 136 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 28 | 145 |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 28 | 151 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 28 | 156 |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 28 | 160 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 28 | 163 |
| r109 |
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Workout Graph
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