Paul Hayden 16000m row
16,000
Meters
1:08:03.5
Time
2:07.6
Pace
993
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1698 |
| Drag Factor | 111 |
November 02, 2025 06:58:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.5 | 16,000 | 2:07.6 | 168 | 879 | 24 | 135 |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 25 | 125 |
| 8:31.2 | 4,000 | 2:07.8 | 168 | 877 | 25 | 128 |
| 8:31.3 | 6,000 | 2:07.8 | 168 | 876 | 25 | 133 |
| 8:31.1 | 8,000 | 2:07.7 | 168 | 877 | 25 | 134 |
| 8:30.8 | 10,000 | 2:07.7 | 168 | 878 | 25 | 138 |
| 8:30.4 | 12,000 | 2:07.6 | 168 | 879 | 25 | 141 |
| 8:29.5 | 14,000 | 2:07.3 | 169 | 882 | 25 | 141 |
| 8:28.1 | 16,000 | 2:07.0 | 171 | 887 | 25 | 141 |
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ROWSW45S6 - GA Members
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