Paul Hayden 5x6:00/1:30r row
7,770
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
152
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,898 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 119 |
November 05, 2025 05:40:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1075 | 28 | 152 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 28 | 139 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 28 | 149 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 28 | 154 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 28 | 158 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 28 | 160 |
| r128 |
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