Paul Hayden 12000m row
12,000
Meters
49:35.9
Time
2:03.9
Pace
769
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 1337 |
| Drag Factor | 112 |
November 06, 2025 06:18:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.9 | 12,000 | 2:03.9 | 184 | 931 | 27 | 138 |
| 4:57.6 | 1,200 | 2:04.0 | 184 | 931 | 27 | 126 |
| 4:57.6 | 2,400 | 2:04.0 | 184 | 931 | 27 | 130 |
| 4:57.7 | 3,600 | 2:04.0 | 183 | 931 | 27 | 133 |
| 4:57.6 | 4,800 | 2:04.0 | 184 | 931 | 27 | 138 |
| 4:57.6 | 6,000 | 2:04.0 | 184 | 931 | 27 | 139 |
| 4:57.5 | 7,200 | 2:03.9 | 184 | 932 | 27 | 141 |
| 4:57.6 | 8,400 | 2:04.0 | 184 | 931 | 27 | 142 |
| 4:57.6 | 9,600 | 2:04.0 | 184 | 931 | 27 | 144 |
| 4:57.5 | 10,800 | 2:03.9 | 184 | 932 | 27 | 144 |
| 4:57.6 | 12,000 | 2:04.0 | 184 | 931 | 27 | 145 |
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12k Club
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