Paul Hayden 6x1000m/1:30r row
6,000
Meters
22:30.6
Time
1:52.5
Pace
426
Calories
152
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,133 |
| Overall Time | 30:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 120 |
November 07, 2025 05:31:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 6,000 | 1:52.5 | 245 | 1144 | 28 | 152 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | 135 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 28 | 146 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | 152 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 28 | 156 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | 160 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 28 | 167 |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW45S5PM - GA Members
app.erg.zone/w/ZySd6Z5GQxO_39NnQlTprA