Paul Hayden 5x2000m/1:30r row
10,000
Meters
38:00.6
Time
1:54.0
Pace
702
Calories
159
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 44:00.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 1078 |
| Drag Factor | 119 |
November 08, 2025 07:26:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.6 | 10,000 | 1:54.0 | 236 | 1112 | 28 | 159 |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 28 | 146 |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 28 | 155 |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 28 | 161 |
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1133 | 28 | 166 |
| 7:28.2 | 2,000 | 1:52.0 | 249 | 1156 | 29 | 170 |
| r183 |
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Workout Graph
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