Paul Hayden 45:00 row
10,306
Meters
45:00.0
Time
2:10.9
Pace
621
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 120 |
November 10, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,306 | 2:10.9 | 156 | 835 | 20 | 131 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 122 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 127 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 130 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 130 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 131 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 134 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 134 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 137 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 136 |
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