Paul Hayden 6x1000m/2:00r row
6,000
Meters
23:00.3
Time
1:55.0
Pace
414
Calories
147
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 33:00.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 118 |
November 12, 2025 06:15:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.3 | 6,000 | 1:55.0 | 230 | 1091 | 28 | 147 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 26 | 136 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 27 | 146 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 28 | 148 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 29 | 151 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 30 | 153 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 31 | 154 |
| r122 |
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Workout Graph
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