Paul Hayden 45:00 row
10,597
Meters
45:00.0
Time
2:07.3
Pace
656
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 117 |
November 13, 2025 06:32:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,597 | 2:07.3 | 169 | 882 | 22 | 136 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 125 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 131 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 131 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 136 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 138 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 139 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 142 |
| 40:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 144 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW46S5 - GA Members
app.erg.zone/w/0lEQeZiYREqC6Gwy0jA5Rw