Paul Hayden 6x2000m/3:00r row
12,000
Meters
46:44.5
Time
1:56.8
Pace
819
Calories
163
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,160 |
| Overall Time | 1:01:44.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 1307 |
| Drag Factor | 121 |
November 16, 2025 07:36:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.5 | 12,000 | 1:56.8 | 219 | 1054 | 27 | 163 |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 28 | 152 |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 28 | 162 |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 28 | 168 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 28 | 167 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 28 | 166 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 28 | 167 |
| r160 |
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Workout Graph
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