Paul Hayden 5x5:00/3:00r row
6,548
Meters
25:00.0
Time
1:54.5
Pace
457
Calories
149
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 37:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 119 |
November 18, 2025 05:41:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,548 | 1:54.5 | 233 | 1101 | 28 | 149 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 133 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 28 | 143 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 28 | 151 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 28 | 156 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 30 | 162 |
| r113 |
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Workout Graph
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