Paul Hayden 1x8:00/3:00r row
2,060
Meters
8:00.0
Time
1:56.5
Pace
141
Calories
140
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 11:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 120 |
November 21, 2025 05:35:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 28 | 140 |
| 8:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 28 | 140 |
| r14 |
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Workout Graph
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ROWSW47S4 - GA Members
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