Paul Hayden 10000m row
10,000
Meters
38:36.7
Time
1:55.8
Pace
689
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 1080 |
| Drag Factor | 122 |
November 22, 2025 08:02:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.7 | 10,000 | 1:55.8 | 225 | 1075 | 27 | 160 |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 26 | 148 |
| 7:46.3 | 4,000 | 1:56.5 | 221 | 1060 | 27 | 156 |
| 7:43.3 | 6,000 | 1:55.8 | 225 | 1075 | 28 | 162 |
| 7:42.5 | 8,000 | 1:55.6 | 226 | 1079 | 29 | 165 |
| 7:36.7 | 10,000 | 1:54.1 | 235 | 1109 | 30 | 170 |
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Workout Graph
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10km TT - GA Members
app.erg.zone/w/fyHoPXdLSfy2aed9GTvYxg