Paul Hayden v0:20/1:52r...6 row
1,331
Meters
5:06.5
Time
1:55.1
Pace
90
Calories
144
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 1,441 |
| Overall Time | 20:25.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 121 |
November 24, 2025 06:36:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,331 | 1:55.1 | 229 | 1089 | 29 | 144 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 116 | |
| r: 1:52 | 18 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | 139 | |
| r: 2:14 | 16 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | 148 | |
| r: 3:27 | 21 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | 145 | |
| r: 3:33 | 17 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | 148 | |
| r: 4:00 | 20 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 152 | |
| r: 0:13 | 18 | ||||||
| r110 |
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