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Paul Hayden 12x500m/1:30r row

6,000

Meters

25:55.0

Time

2:09.5

Pace

362

Calories

135

Heart Rate

Rest Distance219
Rest Time16:30.0
Overall Distance6,219
Overall Time42:25.0
Average Watts161
Calories Per Hour853
Stroke Rate24
Stroke Count632
Drag Factor105

November 25, 2025 06:39:11

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m Circuit
Easy 500m with resistance exercises during rest.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:55.0 6,000 2:09.5 161 853 24 135
2:14.7 500 2:14.7 143 792 24 114
2:14.0 500 2:14.0 145 800 24 115
2:13.0 500 2:13.0 149 812 24 124
2:12.3 500 2:12.3 151 820 24 130
2:09.7 500 2:09.7 160 852 25 134
2:08.4 500 2:08.4 165 869 24 138
2:07.5 500 2:07.5 169 881 24 140
2:08.5 500 2:08.5 165 867 25 143
2:07.2 500 2:07.2 170 885 25 145
2:08.2 500 2:08.2 166 871 25 147
2:05.9 500 2:05.9 175 903 25 149
2:05.6 500 2:05.6 177 907 25 149
r219

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