Paul Hayden 32:00 row
7,440
Meters
32:00.0
Time
2:09.0
Pace
456
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 118 |
December 05, 2025 06:36:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,440 | 2:09.0 | 163 | 860 | 22 | 144 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 122 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 134 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 140 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 145 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 149 |
| 24:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 152 |
| 28:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 156 |
| 32:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 158 |
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32 minutes
app.erg.zone