Paul Hayden 5x3:00/4:00r row
3,510
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
145
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 117 |
December 06, 2025 08:10:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 24 | 145 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 128 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 140 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 147 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 155 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 155 |
| r218 |
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Workout Graph
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RIBIT
Row intervals, bike intervals, thrusters.
Row + 10 thrusters + Bike + 10 thrusters.
app.erg.zone