Paul Hayden 30:00 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
325
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 96 |
December 17, 2025 19:10:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 325 | 20 | 110 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 20 | 104 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 20 | 110 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 20 | 112 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 20 | 114 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 20 | 114 |
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30 minutes
app.erg.zone