Paul Hayden 6x5:00/5:00r row
6,830
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
132
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 103 |
December 19, 2025 06:37:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 24 | 132 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 109 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 117 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 133 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 136 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 142 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 24 | 156 |
| r133 |
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Workout Graph
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Row and Bike
Row 5 minutes.
Bike 5 minutes during the rest.
app.erg.zone