Paul Hayden 8x1500m/1:30r row
12,000
Meters
51:12.7
Time
2:08.0
Pace
744
Calories
144
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,247 |
| Overall Time | 1:03:12.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 1325 |
| Drag Factor | 109 |
December 23, 2025 06:35:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.7 | 12,000 | 2:08.0 | 167 | 873 | 26 | 144 |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 26 | 126 |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 26 | 138 |
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 26 | 144 |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 26 | 145 |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 26 | 149 |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 26 | 150 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 26 | 151 |
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 26 | 150 |
| r247 |
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Workout Graph
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