Paul Hayden 20:06 row
4,386
Meters
20:06.5
Time
2:17.5
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 104 |
January 02, 2026 11:27:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,386 | 2:17.5 | 135 | 762 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 20:06.6 | 20 | 2:45.0 | 78 | 568 | 9 |
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40 minutes
app.erg.zone