Paul Hayden 48:00 row
10,283
Meters
48:00.0
Time
2:20.0
Pace
584
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 105 |
January 05, 2026 06:11:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,283 | 2:20.0 | 127 | 738 | 584 | 22 | 132 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 22 | 121 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 22 | 124 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 22 | 130 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 22 | 134 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 22 | 135 |
| 36:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 22 | 137 |
| 42:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 22 | 141 |
| 48:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 22 | 140 |
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48 Minutes
app.erg.zone