Paul Hayden 6x5:00/5:00r row
6,644
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
135
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 102 |
January 13, 2026 06:26:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 784 | 23 | 135 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 114 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 129 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 140 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 142 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 144 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 145 |
| r179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row and Bike
Row 5 minutes.
Bike 5 minutes during the rest.
app.erg.zone