Paul Hayden 4x4:00/3:00r row
4,167
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
159
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 116 |
January 15, 2026 05:48:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 28 | 159 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 145 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | 158 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 29 | 164 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 30 | 169 |
| r1,311 |
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Workout Graph
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ROWPW39S6 - GA Members
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