Paul Hayden 6x500m/1:00r row
3,000
Meters
10:54.8
Time
1:49.1
Pace
219
Calories
167
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 15:54.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 112 |
January 23, 2026 06:29:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.8 | 3,000 | 1:49.1 | 269 | 1226 | 31 | 167 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 32 | 158 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | 165 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | 168 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 31 | 170 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | 171 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | 174 |
| r200 |
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Workout Graph
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