Paul Hayden 32:00 row
7,265
Meters
32:00.0
Time
2:12.1
Pace
435
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 113 |
January 27, 2026 06:33:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,265 | 2:12.1 | 152 | 822 | 435 | 22 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 22 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 22 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 22 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 22 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 22 |
| 24:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 22 |
| 28:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 22 |
| 32:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
32 minutes
app.erg.zone