Paul Hayden 2,400m row
2,400m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 28, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1000 easy warm up. Then 500, 300, 100, 300, 100, 100 sprints mixed in with front-squat-push-press and up-downs circuit.