Paul Hayden 7,500m on-water row

7,500m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

October 23, 2016

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

3 x 2500 in novice eight racing more advanced teams in various sized boats. We lost the first two races and stayed pretty close with a head start in the third heat. We have a good crew, so it won't be long before we're winning every time.