Paul Hayden 8,500m row
8,500m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 13, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1000 gym warmup. 5 x 100 sprints with 60 second farmer carry each round. 7000 steady state at the boathouse (2:00 pace, 24 sm.)