6,814m row on December 22, 2016

Paul Hayden 6,814m row

6,814m

Meters

30:00.0

Time

2:12.0

Pace

411

Calories

Average Watts	152
Calories Per Hour	822

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Feet out.
3x (4m @ 20, 3m @ 22, 2m @ 24, 1m @ 26)