4,000m row on March 29, 2017

Paul Hayden 4,000m row

4,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000 warm-up. 2000 in 7:55. 1000 cool-down. Singles house erg.