4,800m row on March 31, 2017

Paul Hayden 4,800m row

4,800m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1800 warmup. 3 x 1000 in circuit with 13 ball-slam deck-squat combos per round.