2,227m row on December 15, 2017

Paul Hayden 2,227m row

2,227m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000 warm up then 3 x 90 second pieces with 6 back squats eah round.