Paul Hayden 500m row
500m
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 120 |
January 21, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 18 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 |
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Workout Graph
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