Paul Hayden 3:59 row
256m
Meters
3:59.9
Time
7:48.5
Pace
12
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 15 |
| Stroke Count | 29 |
| Drag Factor | 113 |
January 30, 2022 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.9 | 256m | 7:48.5 | 3 | 311 | 15 |
| 1:27.8 | 200m | 3:39.5 | 33 | 413 | 16 |
| 1:50.6 | 56m | 3:23.5 | 41 | 442 | 13 |
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