Paul Hayden 12000m row
12,000m
Meters
51:55.8
Time
2:09.8
Pace
734
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 954 |
| Drag Factor | 114 |
March 19, 2022 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.8 | 12,000m | 2:09.8 | 160 | 850 | 18 | 140 |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 18 | 127 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 18 | 134 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 18 | 137 |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 18 | 144 |
| 8:36.0 | 10,000m | 2:09.0 | 163 | 861 | 18 | 148 |
| 8:31.6 | 12,000m | 2:07.9 | 167 | 875 | 18 | 153 |
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Workout Graph
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