Paul Hayden 5x600m/4:15r row
3,000m
Meters
10:32.7
Time
1:45.4
Pace
230
Calories
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 5,019m |
| Overall Time | 31:47.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 33 |
| Stroke Count | 576 |
| Drag Factor | 117 |
February 06, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 3,000m | 1:45.4 | 298 | 1327 | 33 | |
| 2:08.0 | 600m | 1:46.6 | 288 | 1292 | 32 | |
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 33 | |
| 2:06.3 | 600m | 1:45.2 | 300 | 1333 | 33 | |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 34 | |
| 2:04.8 | 600m | 1:44.0 | 311 | 1370 | 34 | |
| r2,019m |
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Workout Graph
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race week tapering