Paul Hayden 3x1000m/5:00r row
3,000m
Meters
10:40.8
Time
1:46.8
Pace
228
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 25:40.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 120 |
February 05, 2022 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 3,000m | 1:46.8 | 287 | 1288 | 33 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 32 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 33 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 34 | |
| r902m |
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Workout Graph
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