Paul Hayden 500m row
500m
Meters
2:50.0
Time
2:50.0
Pace
26
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 115 |
February 05, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 21 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 20 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 20 |
| 0:37.1 | 400m | 3:05.5 | 55 | 488 | 19 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 17 |
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Workout Graph
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