Paul Hayden 3000m row
3,000m
Meters
14:34.5
Time
2:25.7
Pace
169
Calories
Average Watts | 113 |
---|---|
Calories Per Hour | 689 |
Stroke Rate | 21 |
Stroke Count | 309 |
Drag Factor | 115 |
February 05, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
14:34.5 | 3,000m | 2:25.7 | 113 | 689 | 21 |
2:53.5 | 600m | 2:24.5 | 116 | 698 | 20 |
2:39.6 | 1,200m | 2:13.0 | 149 | 812 | 20 |
2:27.4 | 1,800m | 2:02.8 | 189 | 949 | 26 |
3:31.8 | 2,400m | 2:56.5 | 64 | 519 | 18 |
3:02.2 | 3,000m | 2:31.8 | 100 | 644 | 22 |
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Workout Graph
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