Paul Hayden 3000m row

3,000m

Meters

14:34.5

Time

2:25.7

Pace

169

Calories

Average Watts113
Calories Per Hour689
Stroke Rate21
Stroke Count309
Drag Factor115

February 05, 2022 07:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
14:34.5 3,000m 2:25.7 113 689 21
2:53.5 600m 2:24.5 116 698 20
2:39.6 1,200m 2:13.0 149 812 20
2:27.4 1,800m 2:02.8 189 949 26
3:31.8 2,400m 2:56.5 64 519 18
3:02.2 3,000m 2:31.8 100 644 22

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Workout Graph

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