Paul Hayden v5:00/r...3 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
152
Calories
132
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,674m |
| Overall Time | 12:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 114 |
April 02, 2022 05:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 19 | 132 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 | 126 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 136 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 141 | |
| r: 2:30 | 275m | ||||||
| r275m |
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Workout Graph
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