Paul Hayden 7014m row
7,014
Meters
28:40.8
Time
2:02.6
Pace
452
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 112 |
April 02, 2022 17:43:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.8 | 7,014 | 2:02.6 | 190 | 952 | 452 | 22 | 153 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 64 | 22 | 139 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 22 | 150 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 23 | 155 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 65 | 22 | 156 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 22 | 157 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 919 | 63 | 22 | 158 |
| 4:09.3 | 7,000 | 2:04.6 | 181 | 921 | 63 | 22 | 156 |
| 0:05.6 | 7,014 | 3:20.0 | 44 | 450 | 0 | 0 | 155 |
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Workout Graph
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