Paul Hayden 10x750m/2:00r row
7,500m
Meters
29:46.1
Time
1:59.0
Pace
499
Calories
| Rest Distance | 2,557m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 47:46.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 114 |
April 03, 2022 06:40:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.1 | 7,500m | 1:59.0 | 207 | 1013 | 22 | |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 22 | |
| 3:01.7 | 750m | 2:01.1 | 197 | 977 | 22 | |
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 22 | |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 22 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 22 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 22 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 22 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 22 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 22 | |
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 23 | |
| r2,557m |
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Workout Graph
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